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Weight still in flux but feeling good. Beautiful day here in the North West – so will spend most of it outside working on the yard.
Be Happy!
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74.5 公斤
最近减少: 64.3 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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2140 千卡
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脂肪: 113.51克 | 蛋白质: 151.64克 | 碳水物: 170.79克.
早餐: Kroger Heavy Whipping Cream, Premier Nutrition High Protein Shake - Chocolate, Cottage Cheese (Lowfat 2% Milkfat), Coffee. 午餐: Sliced Ham (Regular, Approx. 11% Fat), Sour Cream, Feta Cheese, Brussels Sprouts, Mushrooms, Fried Tofu, Boiled Egg, Mission Carb Balance Whole Wheat Tortillas (79g). 晚餐: Sorrento Stringsters String Cheese, Chinese Broccoli (Cooked), Boiled Egg, Cabbage, Fried Tofu, Kroger Carbmaster Vanilla Yogurt, Sour Cream, Mission Carb Balance Whole Wheat Tortillas (79g), Mushrooms. 小食/其他: Simply Lite Sugar Free Dark Chocolate, Sorrento Stringsters String Cheese, Quest Strawberry Cheesecake, Breyers Carb Smart Ice Cream Bars - Almond. 更多的......
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一星期增加2.5 公斤
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