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Forgot to note yesterday that I went to Tuesday zumba class. I need to get some proper shoes for dancing on a wood floor. These Skechers with deep treads are sticking to the floor when I come in from rainy weather.
Maybe shoe shopping would lift my spirits. I've been feeling very depressed lately. Probably the gloomy weather. I've been pigging out on junk food too. Popcorn, cookies, candy. I stopped journaling the last few days.
I did force Mr C to go with me to Ford v Ferrari last night. Great movie.
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87.8 公斤
最近减少: 8.3 公斤.
还有: 19.8 公斤.
饮食准则: 合理的.
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2111 千卡
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脂肪: 98.90克 | 蛋白质: 82.90克 | 碳水物: 231.09克.
早餐: Coffee with Milk, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar. 午餐: Mayonnaise, StarKist Foods Chunk Light Tuna in Water (Pouch), Baby Spinach, White Rice (Short-Grain, Cooked). 晚餐: Sour Cream, Taco Bell Crunchy Taco. 小食/其他: M&M's Peanut M&M's, Butter, Ocean Spray Craisins Dried Cranberries, Kirkland Signature Halved Pecans, Publix Sugar Cookie with Sprinkles. 更多的......
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一个星期减少3.8 公斤
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