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well...starting again. its been my 3rd or 4th start but at least I didnt gain back every pound I lost. It just seems when i lose 20 pounds something nutty happens in my life and I default to old bad behaviors in reaction to it and falling off the healthy food wagon can undo it all in just a few days. It takes me about two weeks to get cravings under control and thats the hardest part...and it can take three days of consistent horrible food to make me have to start all over again with crave curbing misery...so then I dont start over...for a long time. So now that I definitely have this stupid behavior pattern down, I need to not just recognize it but figure out a way to change it. Easy just to say dont do it, but I need to plan ahead because life has downs, life gets chaotic, life gets nutty busy...thats life and I cant let that sabatoge my health routine. So I need to be aware and be armed mentally, as well as have food solutions to deal with times when i dont have the energy or the time to cook.
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100.2 公斤
最近减少: 1.8 公斤.
还有: 32.2 公斤.
饮食准则: 合理的.
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342 千卡
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脂肪: 3.54克 | 蛋白质: 20.04克 | 碳水物: 58.09克.
早餐: Cream Cheese, Bagel, Oranges, Greek Style Nonfat Yogurt - Blueberry. 更多的......
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一星期增加0.2 公斤
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