在2013年03月31日体重纪录（没有日志纪录）
|
71.2 公斤
最近减少: 5.4 公斤.
还有: 0 公斤.
饮食准则: 合理的.
|
|
3758 千卡
|
脂肪: 98.49克 | 蛋白质: 270.07克 | 碳水物: 462.60克.
早餐: Chives, Steel Cut Oats, Up Your Mass, Flaxseed Seeds, Egg Substitute, Egg, Pure Almond Milk - Unsweetened Original. 午餐: Broccoli, Amy's Organic Black Bean Chili, Cabbage Salad or Coleslaw with Dressing, Bologna Style, California Style Complete Protein Bread. 晚餐: Colavita Balsamic Vinegar, Morningstar Farms Chik'n Nuggets, Better than Bouillon Vegetable Base, Brown Rice (Long-Grain, Cooked), Grapeseed Oil, Home Style Beefless Tips, Asparagus. 小食/其他: Lundberg Brown Rice Organic Rice Cakes, Flaxseed Seeds, 1% Lowfat Cottage Cheese, CLA 1250, Fish Oil Omega 3, Nitro-Tech Hardcore Pro Series Whey Protein - Cookies & Cream, N.O.-Xplode (Bottle), Glycomaize, All Natural Old Fashioned Smooth Peanut Butter. 更多的......
|
一星期增加6.4 公斤
|