在2020年02月13日体重纪录（没有日志纪录）
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103.9 公斤
最近减少: 100.2 公斤.
还有: 20.0 公斤.
饮食准则: 合理的.
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1468 千卡
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脂肪: 75.49克 | 蛋白质: 94.50克 | 碳水物: 99.76克.
早餐: Blue Diamond Almond Breeze Unsweetened Chocolate Milk, Texas Pete Hotter Hot Sauce, Great Value 100% Pure Olive Oil, Cooked Carrots, Roasted Broiled or Baked Chicken Thigh (Skin Eaten), One A Day Men's Health Formula Multivitamin Supplement, Coffee-Mate Original Fat Free Powder Coffee Creamer, Starbucks Pike Place Roast (Grande), Truvia Sweetener (Packet). 晚餐: Jalapeno Peppers, Garlic, Onions, Great Value 100% Pure Olive Oil, ShopRite Steam in Bag! Broccoli Cuts, Kikkoman Less Sodium Soy Sauce, Blue Diamond Almond Breeze Unsweetened Chocolate Milk, Carrots, Baked or Broiled Salmon. 更多的......
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一个星期减少3.2 公斤
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