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Weight up a bit -- didn't stick to my diet yesterday. I did pretty well until about 3:30 but the stress eventually got to me and I gave in. Once I gave in, it was a slippery slope. Will do my best to get back on track.
Be Happy!
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74.1 公斤
最近减少: 64.7 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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2363 千卡
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脂肪: 112.17克 | 蛋白质: 190.21克 | 碳水物: 160.64克.
早餐: Coffee, Cottage Cheese (Lowfat 2% Milkfat), Premier Nutrition High Protein Shake - Chocolate, Kroger Heavy Whipping Cream. 午餐: Mars Milky Way (Fun Size), Potato Chips, Mayonnaise, Swiss Cheese, Turkey Breast Meat, Wheat or Cracked Wheat Roll. 晚餐: Asparagus, Hotdog, Aidells Pineapple & Bacon Sausage, Chicken Breast (Skin Not Eaten). 小食/其他: Breyers Carb Smart Ice Cream Bars - Almond, Quest Strawberry Cheesecake, Sorrento Stringsters String Cheese. 更多的......
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一星期增加4.4 公斤
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