在2020年02月12日体重纪录（没有日志纪录）
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61.0 公斤
最近减少: 20.7 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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1329 千卡
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脂肪: 88.26克 | 蛋白质: 90.17克 | 碳水物: 52.34克.
早餐: WinCo Foods Whipping Cream, Truvia Sweetener (Packet), Coffee, Sugar Free French Vanilla Liquid Coffee Creamer, Coffee. 午餐: Tapatio Hot Sauce, Green Giant Cauliflower Crumbles, Minced Garlic, Kroger Green Bell Pepper, Nature's Place Boneless Skinless Chicken Breast, Pacific Natural Foods Organic Free Range Chicken Broth, Kirkland Signature Frozen Shrimp, Celery , Onions (Chopped, Without Salt, Frozen, Drained, Cooked, Boiled) , Johnsonville Original Bratwurst, Tomatoes. 晚餐: Nature's Place Boneless Skinless Chicken Breast, Strawberries, Fisher Chef's Naturals Walnut Halves & Pieces, Montchevre Crumbled Goat Cheese, Wish-Bone Balsamic Vinaigrette Salad Dressing, Fresh Express Spring Mix, Bacon, Jalapeno Peppers , Kraft Shredded Sharp Cheddar Cheese, Philadelphia Regular Cream Cheese. 小食/其他: Dark Chocolate Baking Chips, Natural Creamy Peanut Butter, Strawberries, Ghirardelli Milk Chocolate Squares, Fresh Lemon Juice, Dark Chocolate Baking Chips, Natural Creamy Peanut Butter. 更多的......
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一个星期减少1.9 公斤
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