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Yee haw! in the 170s. It's just a number, it's just a number... Will write more later. Back to the salt mine.
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81.6 公斤
最近减少: 14.6 公斤.
还有: 13.5 公斤.
饮食准则: 合理的.
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1402 千卡
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脂肪: 88.08克 | 蛋白质: 63.75克 | 碳水物: 95.35克.
早餐: flax seeds, whole foods granola, peach, yogurt. 午餐: olive oil, ground lamb, stuffed grape leaves with lamb & rice, Chorizos. 晚餐: tomato, lean ground beef, Spicy Quinoa, Cucumber, and Tomato Salad. 小食/其他: Extra Dark Chocolate 85% Cocoa, egg, cantaloupe. 更多的......
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2249 千卡
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运动:
步行（中等的） - 5公里/小时 - 1 小时 和 20 分钟, 休息 - 14 小时 和 40 分钟, 睡眠 - 8 小时. 更多的......
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一个星期减少3.2 公斤
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 评论
Love the way you're creating yourself CoCo, what an Artist! Graphic Art is art, cool art never crap! You are in the 70's, your in the 70's, weigh to go! TOWANDA!!!!!!
2010年09月17日 会员：: Lisa Online
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Hooray! Breaking through new barriers for Coco!
2010年09月17日 会员：: Runesinger
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Great job.. such a good feeling. and be careful in the salt mine.. I heard sodium will make you retain water!
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LOL! Thanks buddies! I just got back from a 1 hour walk with my dog and feeling pretty good. TGIF! It has been a long, tough week of work with more to go tonight, but at least no constant interruptions. Gotta stay focused and productive.
2010年09月17日 会员：: cocobutt
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