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I', back i have not wotrked out every day but i am getting back into the swing i have eaten very well this week it has only been 4 days since i weighed in to get back on my program.
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177.4 公斤
最近减少: 14.1 公斤.
还有: 18.6 公斤.
饮食准则: 合理的.
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1192 千卡
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脂肪: 21.81克 | 蛋白质: 118.13克 | 碳水物: 134.08克.
早餐: Roasted Nut Crunch Bar - Almond Crunch. 午餐: green beans, black eyed peas. 晚餐: potato skins, Grilled Tilapia with Mango Salsa & Rice. 更多的......
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一个星期减少24.6 公斤
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