在2013年03月30日体重纪录（没有日志纪录）
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70.3 公斤
最近减少: 6.4 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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3855 千卡
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脂肪: 90.07克 | 蛋白质: 274.06克 | 碳水物: 508.30克.
早餐: Silk Pure Almond Milk - Unsweetened Original, Egg, Nulaid Egg Substitute, Flaxseed Seeds, MHP Up Your Mass, Sprouts Farmers Market Steel Cut Oats. 午餐: Soya Protein TVP, Amy's Organic Black Bean Chili, Trader Joe's Quinoa, Zucchini, truRoots Sprouted Mung Beans. 晚餐: Onions, Red Tomatoes (Canned), Vegetable Base, Dark Red Kidney Beans, Meatless Crumbles. 小食/其他: All Natural Old Fashioned Smooth Peanut Butter, Optimum Nutrition Glycomaize, BSN N.O.-Xplode (Bottle), MuscleTech Nitro-Tech Hardcore Pro Series Whey Protein - Cookies & Cream, Kirkland Signature Fish Oil Omega 3, MRM CLA 1250, Lucerne 1% Lowfat Cottage Cheese, Flaxseed Seeds. 更多的......
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一星期增加6.4 公斤
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