在2020年02月11日体重纪录（没有日志纪录）
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61.2 公斤
最近减少: 20.4 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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1225 千卡
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脂肪: 65.12克 | 蛋白质: 94.80克 | 碳水物: 100.03克.
早餐: WinCo Foods Whipping Cream, Truvia Sweetener (Packet), Coffee, Sugar Free French Vanilla Liquid Coffee Creamer, Coffee. 午餐: Fresh Lemon Juice, Joseph's Flax, Oat Bran & Whole Wheat Lavash Flat Bread, French's Classic Yellow Mustard, StarKist Foods Chunk Light Tuna in Water (Can), Celery , Hard-Boiled Egg , Athenos Roasted Red Pepper Hummus. 晚餐: Pacific Natural Foods Organic Free Range Chicken Broth, Butter , Ortega Diced Green Chiles, Green Giant Whole Kernel Sweet Corn, Black Beans (Canned), Fresh & Easy Pico De Gallo, Daisy Sour Cream, Mission Carb Balance Spinach Herb Tortilla Wrap, Nature's Place Boneless Skinless Chicken Breast, Tapatio Hot Sauce, Tomatoes, Calavo Avocado, Lucerne Mexican Style 4 Cheese Blend. 小食/其他: Atkins Meal Chocolate Peanut Butter Bar. 更多的......
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一个星期减少2.5 公斤
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