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вес вниз, а калории вверх
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100.7 公斤
最近减少: 18.8 公斤.
还有: 20.7 公斤.
饮食准则: 合理的.
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2409 千卡
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脂肪: 111.25克 | 蛋白质: 86.00克 | 碳水物: 265.86克.
早餐: Bacon (Cured, Pan-Fried, Cooked) , Fried Egg, Milk (3.7% Milkfat), Bagel, Cream Cheese. 午餐: Noodles (Fat Added in Cooking). 晚餐: Prosciutto, Манговый мусс, Jams, Preserves, Marmalades (Sweetened with Fruit Juice Concentrates), Western Sour Cream 14%, Блины, без дрожжей, Kellogg's Rice Krispies. 小食/其他: Perugina Dark Chocolate 70%, Milk (3.7% Milkfat). 更多的......
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一个星期减少3.5 公斤
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