在2020年02月11日体重纪录（没有日志纪录）
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115.1 公斤
最近减少: 8.9 公斤.
还有: 24.9 公斤.
饮食准则: 合理的.
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1872 千卡
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脂肪: 144.55克 | 蛋白质: 94.55克 | 碳水物: 36.32克.
早餐: Light Cream, Coffee, Trader Joe's Organic Flaxseed Meal, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Keto Science Ketogenic Meal Shake. 午餐: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Bacon Cheeseburger Skillet, Ken's Steak House Italian Dressing and Marinade. 晚餐: Pickles, Hellmann's Real Mayonnaise, Dole Butter Lettuce, Roast Beef, Market Basket Extra Sharp Cheddar Cheese, Market Basket Egg Salad. 小食/其他: Michelob Ultra Amber Beer, Celery, Sorrento Sticksters Colby Jack Cheese Sticks, Atkins Dark Chocolate Royale Shake, Kroger Sugar Free Gelatin Snacks. 更多的......
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一个星期减少0.6 公斤
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