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It seems that doing this fasting diet of 16/8, combined with better eating, better sleep, is really working. Feeling very pleased 😀 with myself this morning
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 评论
We're in the same boat - 16:8 IF is the bomb! 👌
2020年02月11日 会员：: jasminimalism
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2020年02月11日 会员：: bubblegum14
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2020年02月12日 会员：: lordgavinowen
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what's the fasting only eating withing a 6 hour time frame? I may try this week 🙂
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16 hour fasting 8 hours to eat. I've been doing 5pm to 9am this week
2020年02月12日 会员：: shell2006
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So normally only eat between 10-6pm anyways normally before 6pm for tea though
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So your doing it already really, just need to watch what you drink. Your allowed water, black tea, black coffee, I've read lemon or lime put in water is ok and diet cola
2020年02月12日 会员：: shell2006
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I probably have 2 teas with skimmed milk in after tea x
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The milk would take you out of fasting.
2020年02月12日 会员：: shell2006
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I'll drink water instead see if it makes a difference I'll have to give up my morning tea I may try a black coffee not a coffee lover though 🙂
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I would drink black tea, black coffee would need some sort of flavouring before I could drink that. Tea without milk isn't so bad just makes it a little stronger tea taste
2020年02月12日 会员：: shell2006
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I don't have sugar in any drinks used to in tea but went off it 4 years ago when I was last pregnant can't stand it now every cloud 😂
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