在2013年03月29日体重纪录（没有日志纪录）
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69.4 公斤
最近减少: 7.3 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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3780 千卡
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脂肪: 103.83克 | 蛋白质: 292.28克 | 碳水物: 443.23克.
早餐: Steel Cut Oats, Up Your Mass, Flaxseed Seeds, Egg Substitute, Egg, Pure Almond Milk - Unsweetened Original. 午餐: Broccoli, truRoots Sprouted Mung Beans, Tofurky Bologna Style, Carrots, Alvarado Street Bakery California Style Complete Protein Bread, Zucchini, Quorn Naked Chik'n Cutlets, Spinach, Trader Joe's Quinoa, Amy's Organic Black Bean Chili. 晚餐: Minced Garlic, Vegetable Base, Tomatoes, Zucchini, Veggie Grillers Original. 小食/其他: Laura Scudder's All Natural Old Fashioned Smooth Peanut Butter, Flaxseed Seeds, 1% Lowfat Cottage Cheese, CLA 1250, Fish Oil Omega 3. 更多的......
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一个星期减少9.5 公斤
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