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drinks and appetizers with Kristen tonight.but also had a salad for dinner and went to the gym. will decide this weekend about the in step for autism race. must figure out football and soccer schedule. must also increase water intake an SLEEP. hoping to keep this downward trend...although it would be nice to see a little more movement on the scale... but every small ounce counts and i'll just keep on it. and eventually i'll be down another 5 pounds. and then 5 more after that. and i'll just keep on doing it... that's all.
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62.8 公斤
最近减少: 0.3 公斤.
还有: 8.3 公斤.
饮食准则: 合理的.
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一个星期减少0.6 公斤
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