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Steady again today...
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96.2 公斤
最近减少: 18.6 公斤.
还有: 28.6 公斤.
饮食准则: 100％.
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950 千卡
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脂肪: 18.59克 | 蛋白质: 47.83克 | 碳水物: 163.76克.
早餐: Spectrum Chia Seeds, Green Tea, Bell Plantation PB2 Chocolate Powdered Peanut Butter, Bell Plantation PB2 Powdered Peanut Butter, Bananas, NewStar Fresh Spinach, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Sugar in the Raw Stevia Extract in the Raw, Blueberries. 晚餐: Tomatoes, Hulled Sunflower Seeds, Italian Salad Dressing (Fat Free), Harris Teeter Romaine Lettuce, Sugar in the Raw Stevia Extract in the Raw, Green Peppers, Mushrooms, Green Tea, Wegmans Black Beans Canned, Spinach. 小食/其他: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). 更多的......
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稳定体重
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