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(-3.8 lbs) BF%= 39.3. YES! FINALLY got my BF down below the 40s LOL 😂. 2nd wk of new strategy is working great for me.. Have kept very close to my goal set for daily calories and no strong urges to binge on anything. It occurred to me that I should schedule a Freedom day. I don't have any cravings but it may change over the weeks so I will do one next week and then every 15 days as instructed previous. So happy I lost more weight this week! 😃✳️🎉
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73.8 公斤
最近减少: 20.0 公斤.
还有: 12.6 公斤.
饮食准则: 合理的.
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818 千卡
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脂肪: 26.66克 | 蛋白质: 74.70克 | 碳水物: 66.21克.
早餐: Dave's Killer Bread 21 Whole Grains & Seeds Thin-Sliced, Thrive Market Organic Ghee Original Grass Fed, Egg white/sausage scramble, Pure Via Stevia, Anthem Non-Dairy Creamer, Coffee (Brewed From Grounds). 午餐: SF Throat Drops: Lemon Mint (Ricola), Turkey Salad, Triscuit Reduced Fat, Baked WW Crackers, Collagen Hydrolysate 1/2 scoop, Non-Dairy Creamer 1 Tb, Coffee (Brewed From Grounds). 晚餐: Jell-O Sugar Free- Black Cherry, Kraft Cool Whip Lite 1 Tb, Gourmet Dining Imperial Style Stir Fry Vegetables, Cuisine Solutions Fully-Cooked Sliced Beef. 小食/其他: Smartsweets Peach Rings, SF Butterscotch Hard Candy 1 piece, Kirkland Organic Roasted Seaweed Snack 1 pkg, GNC Layered Lean Bar, Collagen Hydrolysate, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Herbal Tea (any). 更多的......
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一个星期减少1.7 公斤
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