在2020年02月10日体重纪录（没有日志纪录）
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61.6 公斤
最近减少: 20.0 公斤.
还有: 0.4 公斤.
饮食准则: 合理的.
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1059 千卡
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脂肪: 71.45克 | 蛋白质: 59.52克 | 碳水物: 49.72克.
早餐: Truvia Sweetener (Packet), Coffee, Sugar Free French Vanilla Liquid Coffee Creamer, Coffee, WinCo Foods Whipping Cream. 午餐: Skippy Natural Creamy Peanut Butter, Fresh Lemon Juice, Tomatoes, Mezzetta Deli-Sliced Mild Pepper Rings, Boiled Egg, Mezzetta Pitted Greek Kalamata Olives, Gallo Salame Italian Dry Salame, Fresh Selections White Sliced Mushrooms, Montchevre Crumbled Goat Cheese, Wish-Bone Balsamic Vinaigrette Salad Dressing, Fresh Express Spring Mix. 晚餐: Strawberries, Blackberries , Butter (Salted) , Philadelphia Original Cream Cheese, Wal-Mart Tilapia Fillets, Aldi Blue Cheese Crumbles, Bacon, Wegmans Portabella Mushroom Caps. 更多的......
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一个星期减少3.8 公斤
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