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I lied! Ha! I totally fell off the wagon last week! I finally caved in and started using a dating site, and since I have limited days on when I can go out (only go out when I DON’T have my son) last week I went out on 3 dates (one of them seemed promising! Yay) then I had to do a turn around trip to Los Angeles on Saturday and Sunday was my daughters last official day at home, as she turns 20 today and is moving out! So last week was just a whirlwind for me! Now it’s just me and my son and no dates this week (well, a lunch date today with the promising one) so I’m ready to get back in it!!!! Thankfully my weight stayed ok with the lack of exercise and not really watching what I ate last week!!
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60.5 公斤
最近减少: 2.5 公斤.
还有: 3.8 公斤.
饮食准则: 合理的.
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740 千卡
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脂肪: 27.78克 | 蛋白质: 44.21克 | 碳水物: 81.42克.
早餐: Quaker Instant Oatmeal - Maple & Brown Sugar, Splenda No Calorie Sweetener Packets, Coffee (Brewed From Grounds), International Delight Belgian White Chocolate Macadamia Nut Coffee Creamer. 午餐: Pepsi Diet Pepsi, Cuties Mandarin Orange, Pizza Hut 12" Medium Pepperoni Hand-Tossed Style Pizza. 晚餐: Arugula Lettuce, Kirkland Signature Boneless Skinless Chicken Breasts, Ken's Steak House Balsamic Vinaigrette Dressing, Athenos Crumbled Blue Cheese, Simply Nature Mixed Greens. 更多的......
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1739 千卡
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运动:
睡眠 - 8 小时, 休息 - 15 小时 和 20 分钟, 跑步机 - 20 分钟, 举重锻炼（中等的） - 10 分钟, 健美操 - 10 分钟. 更多的......
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一个星期减少0.7 公斤
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