在2020年02月10日体重纪录（没有日志纪录）
|
56.7 公斤
最近减少: 2.3 公斤.
还有: 11.3 公斤.
饮食准则: 合理的.
|
|
3128 千卡
|
脂肪: 128.46克 | 蛋白质: 183.47克 | 碳水物: 309.52克.
早餐: Chobani Greek Yogurt Peach on The Bottom, Farm Fresh Hard Boiled Eggs, Water. 午餐: Water, Snapple Diet Lemon Iced Tea, Kirkland Signature Extra Fancy Mixed Nuts, Pears , Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Date, Apples , Cottage Cheese (Lowfat 2% Milkfat) , Clementines . 晚餐: Amy's Organic Lentil Vegetable Soup, Apricots , Kirkland Signature Extra Fancy Unsalted Mixed Nuts, Date, Ken's Steak House Lite Northern Italian with Basil & Romano, Sabra Roasted Garlic Hummus, Sabra Classic Hummus, Sabra Olive Tapenade Hummus, Member's Mark Parmesan Crisps, Apricots , Sabra Roasted Red Pepper Hummus, Crunchmaster Multi-Grain Crackers - 5-Seed, Nature Sweet Cherub Tomatoes, Black Olives, Sabra Roasted Red Pepper Hummus, Lettuce Salad with Assorted Vegetables, Water, Meatless Bacon Bits, Feta Cheese . 小食/其他: Premier Nutrition Chocolate Peanut Butter Protein Bar, Chobani Lowfat Key Lime Blended Greek Yogurt, Apple Juice, Vega Protein + Shake Chocolate, Member's Mark Parmesan Crisps. 更多的......
|
稳定体重
|
|
|