在2020年02月10日体重纪录(没有日志纪录)
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115.2 公斤
最近减少: 8.8 公斤.
还有: 24.9 公斤.
饮食准则: 合理的.
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2106 千卡
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脂肪: 163.52克 | 蛋白质: 113.33克 | 碳水物: 62.44克.
早餐: Light Cream, Coffee, Keto Science Ketogenic Meal Shake, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Trader Joe's Organic Flaxseed Meal. 午餐: Chicken Cordon Blue, Birds Eye Creamed Spinach. 晚餐: Ken's Steak House Italian Dressing and Marinade, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Bacon Cheeseburger Skillet. 小食/其他: David Seeds Roasted & Salted Pumpkin Seeds, Atkins Endulge Peanut Butter Cups, Celery, Sorrento Sticksters Colby Jack Cheese Sticks, Atkins Dark Chocolate Royale Shake, Kroger Sugar Free Gelatin Snacks. 更多的......
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一个星期减少1.9 公斤
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