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Free day. Eat what I want. Still try to stay close to calories.
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84.8 公斤
最近减少: 8.7 公斤.
还有: 12.2 公斤.
饮食准则: 合理的.
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1612 千卡
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脂肪: 54.81克 | 蛋白质: 83.84克 | 碳水物: 200.16克.
早餐: Egg Omelet or Scrambled Egg with Cheese, Great Value Bacon, Carnation Instant Breakfast Essentials - Rich Milk Chocolate (Packet), Organic Valley Vanilla Soy Milk, Celestial Seasonings Peppermint Herbal Tea, Bigelow Tea Decaffeinated Green Tea, Aquafina Water (16.9 oz). 午餐: Fresh & Easy Vanilla Soy Milk, Carnation Instant Breakfast Essentials - Rich Milk Chocolate (Packet), Zephyrhills Natural Spring Water (16.9 oz), Kraft American Cheese Slice, Value Corner Wheat Bread. 晚餐: Great Value Enriched Hamburger Buns, S&W Organic Tomato Sauce, Whole Wheat Spaghetti, Ground Turkey (Cooked) . 小食/其他: Luigi's Real Italian Ice - Lemon (4 oz), Reese's Peanut Butter Egg. 更多的......
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一个星期减少7.6 公斤
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