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Weight still up today - but I am not too worried yet. Need to keep an eye on it though.
Be Happy!
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74.4 公斤
最近减少: 64.4 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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2002 千卡
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脂肪: 92.50克 | 蛋白质: 201.16克 | 碳水物: 118.11克.
早餐: Coffee, Cottage Cheese (Lowfat 2% Milkfat), Premier Nutrition High Protein Shake - Chocolate, Kroger Heavy Whipping Cream. 午餐: Cream Cheese, Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted), Broccoli, Parmesan Cheese (Shredded). 晚餐: Chicken Breast (Skin Not Eaten), Mushrooms, Broccoli, Feta Cheese, Mission Carb Balance Whole Wheat Tortillas (79g), Sour Cream, Kroger Carbmaster Vanilla Yogurt. 小食/其他: Simply Lite Sugar Free Dark Chocolate, Breyers Carb Smart Ice Cream Bars - Almond, Blue Diamond Bold Jalapeno Smokehouse Almonds (Package), Quest Strawberry Cheesecake, Sorrento Stringsters String Cheese. 更多的......
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一星期增加1.9 公斤
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