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37 and so freaking overweight can’t believe I’ve got to this stage of over 90kgs hopefully following keto cutting out carbs and sugar will help dramatically and quickly , will also be joining a bootcamp gym thingy on the 17 th plus I play tennis twice a week , I just have to stop eating like a big fat muthafucker so I can be healthy again for my 4 kids wish me luck
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90.7 公斤
最近减少: 2.2 公斤.
还有: 20.7 公斤.
饮食准则: 合理的.
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2158 千卡
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脂肪: 153.40克 | 蛋白质: 136.15克 | 碳水物: 66.75克.
早餐: Coles Tasty Cheddar Shredded, Boiled Egg, Woolworths Fresh Bacon Middle Rashers, Moccona Strong Cappuccino. 午餐: Mixed Nuts, Don Kabana, Woolworths Stuffed Green Olives, McDonald's Cappuccino with Milk (Standard), Cappuccino, Cappuccino, Abalone. 晚餐: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Minced Beef (85% Lean / 15% Fat, Crumbles, Cooked, Pan-Browned) . 更多的......
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一个星期减少0.4 公斤
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