在2020年02月8日体重纪录（没有日志纪录）
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69.9 公斤
最近减少: 6.7 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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3448 千卡
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脂肪: 53.42克 | 蛋白质: 251.10克 | 碳水物: 513.52克.
早餐: Sunsweet Dried Pitted Prunes, Bob's Red Mill 10 Grain Hot Cereal, Essensia Southwest Salsa, Cinnamon, Dave's Killer Bread 21 Whole Grains & Seeds Bread, Egg. 午餐: Laura's Lean Beef 96% Lean Ground Beef, Nutricost Whey Protein Isolate, Trader Joe's Marinara Sauce, Pears, Kale, Apples, Carrots, Skinless Chicken Breast, San-J Organic Tamari, Beets, Sweet Potato, Broccoli, Brown Rice. 晚餐: Kale, Spinach, Mushrooms, Tomatoes, Great Value Sliced Salad Olives, Bell Peppers, Skinless Chicken Breast, Carrots. 小食/其他: Quest Chocolate Chip Cookie Dough Protein Bar, Chobani Nonfat Plain Greek Yogurt, Kirkland Signature Fish Oil Omega 3, Now Foods Creatine Monohydrate, Amazing Grass Green SuperFood Drink Powder. 更多的......
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一星期增加1.9 公斤
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