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Far out Brussel sprout. !!!! Would use another word but might offend people 🤔
Weight to the gram the SAME
Damn
990 cals. All day
Earned almost 400 in exercise 5km
It’s very disappointing
It’s gotta start going somewhere. Soon. Right ?
What do other folks do out there when they hit plateau?
I know it always happens at some point I just didn’t think it would happen so early on in the journey. It’s usually when u have that last 5-6 kg to lose
🤨😡😳
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82.5 公斤
最近减少: 1.9 公斤.
还有: 12.5 公斤.
饮食准则: 合理的.
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1251 千卡
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脂肪: 41.15克 | 蛋白质: 55.38克 | 碳水物: 84.76克.
早餐: Gloria Jeans Cappuccino Skim Milk (Small). 午餐: D'Orsogna Premium Leg Ham, Avocado, Tomatoes, SunRice Sour Cream & Chives Thin Rice Cakes. 晚餐: Chicken Breast Meat , Millel Parmesan Cheese Shaved, Cardini's The Original CAESAR Dressing, Boiled Egg, Short Cut Bacon, Cos or Romaine Lettuce . 小食/其他: Red Table Wine , Hummus , Peckish Sour Cream & Chive Rice Crackers, Chicken Stock , Zucchini, Cauliflower , Moccona Cappuccino Skim. 更多的......
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2298 千卡
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运动:
步行（轻快的） - 6.5公里/小时 - 50 分钟, 休息 - 15 小时 和 10 分钟, 睡眠 - 8 小时. 更多的......
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稳定体重
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 评论
I changed things up. Instead of focussing on calories I focussed on macronutrients. So staying within recommended carb, protein and fat intake for your goal weight.
hope that helps.
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It doesn't look like you've plateau'd. You lost 0.2kg this week. Sometimes you'll have larger losses and sometimes smaller. Sometimes you'll have gains. There are other things that can affect your weight day to day.
When you weigh every day, you're more likely to see these fluctuations.
In your case, I'd reduce your weigh-ins to weekly, because it's causing you distress each day when you see the number not moving. There is a downward trend here, so you want to focus on that :)
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Thanks 🙏 peoples.
Yeah I’ve lost 4.1 since Jan 6
Was 86.6. Only started this app on Jan 18 at 85k
So the average is good
Didn’t go on overnight so won’t leave overnight either 😜🤪
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If you’re dieting, you’re burning fat. The body has to reorganise itself. You have to maintain the faith.
2020年02月9日 会员：: Robbiejoh
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Thank u for that Robbiejoh
I certainly will keep schleppin along. Lol
Will not lose faith. It’s not my nature.
I’ve just sent u a follow request
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I get the frustration. Had exactly the same happen - twice in fact, over the last two weeks. I’m trying for rapid weight loss initially and am weighing in daily. All I think that’s happening is natural fluctuation. It’s so disappointing and frustrating when you’re putting in your all, but there will be a day when you have a massive drop for no apparent reason too. I reckon you should just take it in your stride and watch the overall trend over time.
2020年02月10日 会员：: lyndsey.kotsch
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Change all ur foods but stay still under the calories u want to be. Coz body gets used to if u eat similar foods for a while. Must keep macronutrients under margin. Specially carb protein sugar & cholesterols. Congrats u r loosing weights. ✌️
2020年02月10日 会员：: wildbleuflower
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