在2020年02月8日体重纪录（没有日志纪录）
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68.9 公斤
最近减少: 0 公斤.
还有: 7.7 公斤.
饮食准则: 合理的.
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1652 千卡
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脂肪: 110.64克 | 蛋白质: 97.94克 | 碳水物: 81.65克.
早餐: Hodgson Mill Milled Flax Seed, Hannaford Whole Leaf Spinach, Light Cream, Cranberries, Body Fortress Designer Whey Protein Powder, Blueberries, Coffee. 午餐: Earthbound Farm Organic Celery, Blue Diamond Roasted Salted Almonds, Cooked Broccoli (Fat Not Added in Cooking), Kroger Deli Thin Sliced Roast Beef. 晚餐: Butter, Roasted Potato, Calavo Avocado, Oil and Vinegar Salad Dressing (Home Recipe), Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). 更多的......
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一个星期减少0.1 公斤
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