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Walked .76 miles indoors.
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85.5 公斤
最近减少: 8.0 公斤.
还有: 12.9 公斤.
饮食准则: 合理的.
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1267 千卡
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脂肪: 36.07克 | 蛋白质: 92.04克 | 碳水物: 154.08克.
早餐: Quaker Instant Grits - American Cheese, Aquafina Water (16.9 oz), Dannon Oikos Traditional Greek Yogurt - Key Lime, Organic Valley Vanilla Soy Milk, Carnation Instant Breakfast Essentials - Rich Milk Chocolate (Packet). 午餐: Aquafina Water (16.9 oz), Aunt Nellie's Pickled Beets, Chop't Chickpeas, Stop & Shop Baby Carrots, Baby Spinach, Organic Valley Vanilla Soy Milk, Carnation Instant Breakfast Essentials - Rich Milk Chocolate (Packet). 晚餐: Reduced Fat American or Cheddar Type Processed Cheese Product Cheese, Mustard, Hunt's Perfect Squeeze Ketchup, Mt. Olive Bread & Butter Pickles, Aquafina Water (16.9 oz), Butterball Turkey Burger Patties. 更多的......
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稳定体重
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 评论
great! I do that sometimes. I walked almost 2 miles indoors. often
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That’s awesome. I have SLE Lupus and 7 other autoimmune disorders. I also have severe spinal trauma. I went from an electric wheelchair to a manual chair then to a walker. Now I’m walking without anything indoors. This app plus my drs advice has helped me so much. Ppl just keep moving if you can at all. Great Hod! I’m hoping to add more miles as I can. Take care and best wishes.
2020年02月8日 会员：: oceanladyjulia
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