在2020年02月7日体重纪录（没有日志纪录）
|
69.7 公斤
最近减少: 7.0 公斤.
还有: 0 公斤.
饮食准则: 合理的.
|
|
3374 千卡
|
脂肪: 48.40克 | 蛋白质: 231.09克 | 碳水物: 513.38克.
早餐: Sunsweet Dried Pitted Prunes, Bob's Red Mill 10 Grain Hot Cereal, Egg, Dave's Killer Bread 21 Whole Grains & Seeds Bread, Cinnamon, Essensia Southwest Salsa. 午餐: Broccoli, Sweet Potato, Laura's Lean Beef 96% Lean Ground Beef, Beets, San-J Organic Tamari, Skinless Chicken Breast, Carrots, Apples, Kale, Pears, Trader Joe's Marinara Sauce, Nutricost Whey Protein Isolate, Brown Rice. 晚餐: Kale, Spinach, Mushrooms, Tomatoes, Great Value Sliced Salad Olives, Bell Peppers, Skinless Chicken Breast, Carrots. 小食/其他: General Mills Golden Grahams Treats - S'mpres, Chobani Nonfat Plain Greek Yogurt, Kirkland Signature Fish Oil Omega 3, Now Foods Creatine Monohydrate, Amazing Grass Green SuperFood Drink Powder. 更多的......
|
一个星期减少1.3 公斤
|