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Woo hoo another pound down. I thank the Lord for the strength to carry on, it's been hard but it's getting easier.
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90.7 公斤
最近减少: 6.8 公斤.
还有: 11.3 公斤.
饮食准则: 合理的.
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1031 千卡
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脂肪: 51.46克 | 蛋白质: 73.91克 | 碳水物: 97.85克.
午餐: Slim-Fast 100 Calorie Snack Bites, Chop't Red & Green Peppers, Sargento Ultra Thin Sliced Swiss Cheese, Yucatan Guacamole, Daisy Sour Cream, Mission Protein Plant Powered Tortilla, Aldi Boneless Thin Sliced Center Cut Pork Chops. 晚餐: Grapes, Great Value Deli Sliced Mesquite Smoked Turkey Breast, Amy's Tofu Scramble. 小食/其他: Coffee-Mate Original Powder Creamer, Fiber One Soft Baked Bars Cinnamon Coffee Cake, Grapes, Fiber One Soft Baked Bars Cinnamon Coffee Cake. 更多的......
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一个星期减少1.6 公斤
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