在2020年02月6日体重纪录(没有日志纪录)
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97.2 公斤
最近减少: 26.7 公斤.
还有: 15.5 公斤.
饮食准则: 合理的.
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1350 千卡
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脂肪: 52.18克 | 蛋白质: 67.33克 | 碳水物: 175.10克.
早餐: Land O'Lakes Fat Free Half & Half, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Land O'Lakes Fat Free Half & Half, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, McDonald's Egg McMuffin (No Meat), Snyder's of Hanover Braided Twists Multigrain. 午餐: Halo Top Creamery Chocolate Chip Cookie Dough Ice Cream. 晚餐: Wegmans Corn on the Cob, Bob Evans Mashed Potatoes, Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Pan-Broiled) . 更多的......
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一个星期减少1.0 公斤
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