在2020年02月6日体重纪录（没有日志纪录）
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69.9 公斤
最近减少: 6.8 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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3348 千卡
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脂肪: 46.43克 | 蛋白质: 231.19克 | 碳水物: 512.33克.
早餐: Cinnamon, Dave's Killer Bread 21 Whole Grains & Seeds Bread, Egg, Bob's Red Mill 10 Grain Hot Cereal, Sunsweet Dried Pitted Prunes, Essensia Southwest Salsa. 午餐: Broccoli, Sweet Potato, Brown Rice, Nutricost Whey Protein Isolate, Trader Joe's Marinara Sauce, Pears, Kale, Apples, Carrots, Skinless Chicken Breast, San-J Organic Tamari, Beets, Laura's Lean Beef 96% Lean Ground Beef. 晚餐: Carrots, Skinless Chicken Breast, Bell Peppers, Kale, Great Value Sliced Salad Olives, Tomatoes, Mushrooms, Spinach. 小食/其他: Kellogg's Rice Krispies Treats (22g), Chobani Nonfat Plain Greek Yogurt, Amazing Grass Green SuperFood Drink Powder, Now Foods Creatine Monohydrate, Kirkland Signature Fish Oil Omega 3. 更多的......
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一星期增加2.5 公斤
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