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Early weigh in this week. I’m so chuffed! Something works!
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140.2 公斤
最近减少: 10.4 公斤.
还有: 55.2 公斤.
饮食准则: 合理的.
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1994 千卡
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脂肪: 149.12克 | 蛋白质: 167.24克 | 碳水物: 332.91克.
早餐: Egg Omelette, Coffee with Semi-Skimmed Milk. 午餐: Asda Pork Sausages, Spinach , Chicken Thigh (Skin Not Eaten), Tomatoes. 晚餐: Asda Chosen By You Sweet Chilli Chicken Noodles. 小食/其他: Asda Low Fat Yoghurt, M&S Hot Pepper Kick Peppered Cashews + Corn, Chilli Chickpeas, and Twisted Seaweed Sticks, Tea with Semi-Skimmed Milk. 更多的......
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一个星期减少2.7 公斤
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