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Woo hoo, I broke the plateau. I was stuck for a while but with patience and perseverance and a little praying, I have lost another pound. 🤗
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91.2 公斤
最近减少: 6.4 公斤.
还有: 11.8 公斤.
饮食准则: 合理的.
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1091 千卡
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脂肪: 68.29克 | 蛋白质: 54.05克 | 碳水物: 86.58克.
早餐: Calavo Avocado, Baby Spinach, I Can't Believe It's Not Butter! Light Vegetable Oil Spread, Coffee-Mate Original Powder Creamer, Scrambled Egg . 午餐: Bean Soup, I Can't Believe It's Not Butter! Light Vegetable Oil Spread, Green Giant Roasted Veggies Carrots, Cooked Cauliflower (Fat Not Added in Cooking), Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Pan-Broiled) . 晚餐: Skippy Creamy Peanut Butter, Slim-Fast Shake Mix - Chocolate Royale, Silk Pure Almond Milk - Unsweetened Original. 小食/其他: Fiber One Soft Baked Bars Cinnamon Coffee Cake, Slim-Fast 100 Calorie Snack Bites. 更多的......
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一个星期减少3.2 公斤
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