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Weight is not coming down from cheat day highs yet. Really didn't sleep very well last night either which doesn't help things. Hopefully things start going right tomorrow.
Be Happy!
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74.4 公斤
最近减少: 64.4 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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2160 千卡
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脂肪: 114.23克 | 蛋白质: 181.62克 | 碳水物: 128.66克.
早餐: Coffee, Cottage Cheese (Lowfat 2% Milkfat), High Protein Shake - Chocolate, Heavy Whipping Cream. 午餐: Brown Rice, Chicken Saag, Butter Chicken. 晚餐: Pork, Carbmaster Vanilla Yogurt, Cabbage, Boiled Egg, Extra Sharp Cheddar Cheese, Sour Cream, Carb Balance Whole Wheat Tortillas (79g). 小食/其他: Sugar Free Dark Chocolate, Carb Smart Ice Cream Bars - Almond, Bold Jalapeno Smokehouse Almonds (Package), Strawberry Cheesecake, Stringsters String Cheese. 更多的......
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稳定体重
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