在2020年02月5日体重纪录（没有日志纪录）
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69.5 公斤
最近减少: 7.2 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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3482 千卡
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脂肪: 45.60克 | 蛋白质: 252.23克 | 碳水物: 529.75克.
早餐: Essensia Southwest Salsa, Sunsweet Dried Pitted Prunes, Bob's Red Mill 10 Grain Hot Cereal, Egg, Dave's Killer Bread 21 Whole Grains & Seeds Bread, Cinnamon. 午餐: Broccoli, Sweet Potato, Brown Rice, Nutricost Whey Protein Isolate, Trader Joe's Marinara Sauce, Kale, Pears, Apples, Carrots, Skinless Chicken Breast, San-J Organic Tamari, Beets, Laura's Lean Beef 96% Lean Ground Beef. 晚餐: Nutricost Whey Protein Isolate, Nutricost Whey Protein Isolate, Spinach, Mushrooms, Tomatoes, Carrots, Great Value Sliced Salad Olives, Skinless Chicken Breast, Bell Peppers, Kale. 小食/其他: Chobani Nonfat Plain Greek Yogurt, Kirkland Signature Fish Oil Omega 3, Now Foods Creatine Monohydrate, Amazing Grass Green SuperFood Drink Powder. 更多的......
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一个星期减少1.0 公斤
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