在2020年02月5日体重纪录（没有日志纪录）
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85.5 公斤
最近减少: 8.0 公斤.
还有: 12.9 公斤.
饮食准则: 合理的.
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1270 千卡
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脂肪: 40.20克 | 蛋白质: 80.68克 | 碳水物: 145.70克.
早餐: Frozen Blueberries, Quaker Instant Oatmeal - Maple & Brown Sugar (Cup), Fresh & Easy Vanilla Soy Milk, Carnation Instant Breakfast Essentials - Rich Milk Chocolate (Packet), Aquafina Water (16.9 oz). 午餐: Kraft Shredded Colby & Monterey Jack Cheese, Great Value Thin Sliced Turkey Breast Oven Roasted, Great Value Garbanzo Beans, Aunt Nellie's Pickled Beets, Carrots, NewStar Fresh Spinach, Bottled Water Unsweetened. 晚餐: Kraft Natural Shredded Reduced Fat made with 2% Milk Colby & Monterey Jack Cheese, Ground Turkey, Aquafina Water (16.9 oz). 小食/其他: Luigi's Real Italian Ice - Lemon (4 oz). 更多的......
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一个星期减少6.4 公斤
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