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happy to lose a pound. not giving up, as a matter of fact, I'm more motivated than ever. 🤸
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91.6 公斤
最近减少: 5.9 公斤.
还有: 12.2 公斤.
饮食准则: 合理的.
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986 千卡
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脂肪: 32.93克 | 蛋白质: 67.70克 | 碳水物: 117.63克.
早餐: Coffee-Mate Original Powder Creamer, Country Crock Shedd's Spread Light Spreadable Margarine, Safeway White Bread. 午餐: Nature's Promise 98% Fat Free Ground Chicken Breast, Lettuce, Chop't Red & Green Peppers, Roma Tomatoes, Baby Carrots, Sweet Onions, Subway Cucumbers, Trader Joe's Hass Avocado, Litehouse Foods Pear Gorgonzola Vinaigrette Dressing, Spectrum Organic Coconut Oil. 晚餐: Dole Baby Banana, Silk Pure Almond Milk - Unsweetened Original, Slim-Fast Shake Mix - Chocolate Royale. 小食/其他: Carrots, Mayonnaise, Fiber One Soft Baked Bars Cinnamon Coffee Cake, Reddi-wip Extra Creamy Whipped Cream. 更多的......
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一个星期减少0.8 公斤
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