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MAD AT MYSELF!!! Haven't exercised in 4 days. Told myself I was going to get back on it yesterday, but I was just so cold and cuddled up in bed with 2 doggies got the best of me. I also had a bigger dinner last night of spaghetti, and garlic bread and a left over brownie from Superbowl! I was in a happy place!!! LOL!!! Need to get my butt back on track and I wanted to up all of my exercise a little this month!!! NO EXCUSES TODAY DEBBIE!!!!
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61.1 公斤
最近减少: 1.9 公斤.
还有: 4.4 公斤.
饮食准则: 合理的.
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358 千卡
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脂肪: 16.41克 | 蛋白质: 10.32克 | 碳水物: 40.72克.
早餐: Jimmy Dean Pork Sausage Patties, Thomas' Original English Muffins, International Delight Belgian White Chocolate Macadamia Nut Coffee Creamer, Coffee (Brewed From Grounds), Splenda No Calorie Sweetener Packets. 小食/其他: Air Popped Popcorn. 更多的......
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一星期增加1.9 公斤
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