在2020年02月4日体重纪录（没有日志纪录）
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61.9 公斤
最近减少: 19.8 公斤.
还有: 0.6 公斤.
饮食准则: 合理的.
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1418 千卡
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脂肪: 72.50克 | 蛋白质: 110.89克 | 碳水物: 91.27克.
早餐: Coffee, Sugar Free French Vanilla Liquid Coffee Creamer, Coffee, Truvia Sweetener (Packet), WinCo Foods Whipping Cream. 午餐: Atkins Snack White Chocolate Macadamia Nut Bar, Skippy Natural Creamy Peanut Butter, Cooked Cauliflower (from Frozen), Supreme Tradition Chicken Wing Sauce , Hidden Valley The Original Ranch, Nature's Place Boneless Skinless Chicken Breast, Raspberries, Granny Smith Apples, Boiled Egg, Blackberries . 晚餐: Green Giant Cauliflower Crumbles, Great Value Taco Seasoning, Market Pantry Colby Jack Shredded Cheese, Ground Beef (Cooked), Onions (Chopped, Without Salt, Frozen, Drained, Cooked, Boiled) , Bell Peppers, Minced Garlic, WinCo Foods Cream Cheese, Ostrom's Sliced White Mushrooms. 小食/其他: Butter or Sugar Cookie , Fresh Lemon Juice. 更多的......
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一个星期减少2.5 公斤
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 评论
You’re doing awesome with maintenance friend 😘💜💜💜💚
2020年02月4日 会员：: jcmama777
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2020年02月4日 会员：: PurpleAsh93
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