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Fat 46.4% May 2019
Fat 42.4% Feb 2020
Muscle 22% May 2019
Muscle 25.1% Feb 2020
BMI 31.8% May 2019
BMI 30.1% Feb 2020
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79.7 公斤
最近减少: 18.3 公斤.
还有: 11.7 公斤.
饮食准则: 合理的.
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1310 千卡
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脂肪: 48.11克 | 蛋白质: 86.04克 | 碳水物: 132.72克.
早餐: Latte Coffee. 午餐: Mayonnaise, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Tuna in Water (Canned). 晚餐: Lamb Roast (Lean and Fat Eaten), Baked Potato (Peel Eaten), Green Peas (Frozen). 小食/其他: McDonald's Ice Cream Cone , Lancewood Double Cream Coconut Yoghurt, Blueberries, Figs. 更多的......
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一个星期减少0.7 公斤
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