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Made a plan yesterday and actually stuck to it! Yay!
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52.3 公斤
最近减少: 0.5 公斤.
还有: 0.1 公斤.
饮食准则: 合理的.
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814 千卡
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脂肪: 36.98克 | 蛋白质: 58.66克 | 碳水物: 64.29克.
早餐: egg, sunflower seed butter, Avocados, Egg White, Kale, Sugar Free Jam, udis gluten free bread, Breakfast sausage chicken and apple. 午餐: smart chicken, Hominy (White, Canned), Broccoli. 更多的......
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一个星期减少1.9 公斤
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