|
The weather is beautiful. Yesterday I took my dog for a short walk around Woodland Park. Today is an office day and I will work on organizing the drawer full of tax and junk papers.
|
88.4 公斤
最近减少: 7.8 公斤.
还有: 20.3 公斤.
饮食准则: 合理的.
|
|
866 千卡
|
脂肪: 33.37克 | 蛋白质: 48.71克 | 碳水物: 102.68克.
早餐: Coffee with Milk, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar. 午餐: Parmesan Cheese (Shredded), Homemade-Style Spaghetti Sauce with Beef or Meat, Macaroni. 小食/其他: La Boulangere Pain au Chocolat (La Boulangere). 更多的......
|
一星期增加2.5 公斤
|