在2020年02月3日体重纪录（没有日志纪录）
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69.8 公斤
最近减少: 6.9 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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3221 千卡
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脂肪: 45.31克 | 蛋白质: 207.47克 | 碳水物: 505.00克.
早餐: Cinnamon, Essensia Southwest Salsa, Sunsweet Dried Pitted Prunes, Bob's Red Mill 10 Grain Hot Cereal, Egg, Dave's Killer Bread 21 Whole Grains & Seeds Bread. 午餐: Sweet Potato, Brown Rice, Nutricost Whey Protein Isolate, Trader Joe's Marinara Sauce, Kale, Pears, Apples, Carrots, Broccoli, Skinless Chicken Breast, San-J Organic Tamari, Beets, Laura's Lean Beef 96% Lean Ground Beef. 晚餐: Spinach, Mushrooms, Tomatoes, Carrots, Great Value Sliced Salad Olives, Skinless Chicken Breast, Bell Peppers, Kale, Brown Rice. 小食/其他: Kirkland Signature Fish Oil Omega 3, Now Foods Creatine Monohydrate, Amazing Grass Green SuperFood Drink Powder. 更多的......
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一个星期减少0.1 公斤
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