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Hurray! It seems my weight has stabalized!!!! I do have lots of energy, need to take advantage of it. Survived a super bowl party, didnt drink alcohol, no sweets but ate some food. I made homemade brownies which were a hit.
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76.9 公斤
最近减少: 3.4 公斤.
还有: 0.7 公斤.
饮食准则: 合理的.
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1328 千卡
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脂肪: 58.51克 | 蛋白质: 75.38克 | 碳水物: 134.38克.
早餐: Spectrum Organic Virgin Coconut Oil, Egg, Egg Yolk . 午餐: Simple Mills Fine Ground Sea Salt Almond Flour Crackers , Rosarita Refried Beans, Tyson Foods Boneless Skinless Chicken Breasts, Raspberries, Gala Apples. 晚餐: Beef Brisket, Calavo Avocado, Berries, Weight Watchers Taco Bean Soup. 更多的......
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2145 千卡
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运动:
举重锻炼（中等的） - 18 分钟, 椭圆机 - 16 分钟, 休息 - 15 小时 和 26 分钟, 睡眠 - 8 小时. 更多的......
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稳定体重
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