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Up a bit. I've been retaining fluid and my weight shot up. It turns out that I've had shingles, which has been the cause of my water retention. Treating the shingles has led to fluid loss and my weight is coming back down.
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78.7 公斤
最近减少: 74.2 公斤.
还有: 2.4 公斤.
饮食准则: 合理的.
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1577 千卡
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脂肪: 22.87克 | 蛋白质: 38.51克 | 碳水物: 304.67克.
早餐: Boiled Egg, Herbal Tea (Other Than Chamomile, Brewed) , Bananas , Activia Light Fat Free Strawberry Yogurt. 午餐: trader joe's crunchy black & white rolls, Better than Bouillon Vegetable Base, Roasted Seaweed Snack Packs. 晚餐: Grapes, Dates, Amy's Black Bean Burrito, Amy's Light & Lean Bean & Cheese Burrito. 更多的......
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一星期增加1.1 公斤
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