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Saturday was 88kg in the morning..then poof after weekend. Weekends with functions are really hard for me. Onwards & downwards💪
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89.5 公斤
最近减少: 0 公斤.
还有: 14 公斤.
饮食准则: 合理的.
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665 千卡
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脂肪: 36.63克 | 蛋白质: 63.30克 | 碳水物: 18.90克.
早餐: Coffee, Coffee. 午餐: Boerewors, Cooked Spinach (from Fresh, Fat Added in Cooking). 晚餐: Beef Top Sirloin (Lean Only, Trimmed to 0.3 cm Fat). 小食/其他: Herbalife Instant Herbal Beverage with Tea Extracts, Nature's Choice Psyllium Husk Powder. 更多的......
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一个星期减少0.1 公斤
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