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I'm finally sitting down. Been going full steam ahead since early this morning. Went to the gym and throughly enjoyed myself. I've decided I don't really care if people are looking and making fun of me, I'm the good myself. With that thinking I was relaxed.
Finished grocery shopping for the day and the Super Bowl. My meatballs are in the slow cooker, my wings are are seasoned and waiting, jalapeno poppers to go. I've calculated and yes I will go over some but not a redick amount so
I'm good with that. Will enjoy and go on.
Doesn't matter to me who wins I'm just thankful it's some new teams.
Finishing some laundry and looking to see how long to air fry the wings.
Enjoy the rest of your Sunday 🤗
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63.8 公斤
最近减少: 5.2 公斤.
还有: 2.5 公斤.
饮食准则: 合理的.
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1791 千卡
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脂肪: 123.38克 | 蛋白质: 103.46克 | 碳水物: 87.36克.
早餐: Pure Protein Rich Chocolate Complete Protein Shake, Whole Milk, Coffee. 午餐: Calavo Avocado, Fresh Lemon Juice, Cucumber (Peeled) , Blueberries , Planters Pecan Pieces, Simple Truth Organic Baby Spring Mix. 晚餐: Tyson Foods 100% All Natural Chicken Wings, Butter , Frank's Red Hot Buffalo Wing Sauce, Hidden Valley Buttermilk Ranch Dressing, Tyson Foods 100% All Natural Chicken Wings, Hunt's Bold BBQ Sauce, Great Value Homestyle Meatballs. 小食/其他: Pecans, Honey, Whole Milk Plain Yogurt, Bell Plantation PB2 Powdered Peanut Butter, Cocoa Powder (Unsweetened) , Member's Mark Organic Almond Unsweetened Vanilla Milk. 更多的......
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1921 千卡
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运动:
走路 (步行, 散步) - 1 小时, Treadmill - 30 分钟, 举重锻炼（中等的） - 30 分钟, 休息 - 14 小时, 睡眠 - 8 小时. 更多的......
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一个星期减少0.6 公斤
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