在2020年02月2日体重纪录（没有日志纪录）
|
60.3 公斤
最近减少: 22.7 公斤.
还有: 2.7 公斤.
饮食准则: 100％.
|
|
1626 千卡
|
脂肪: 133.79克 | 蛋白质: 79.73克 | 碳水物: 56.84克.
早餐: Zeal Naturals Keto Electrolytes, Coffee and Chicory, Spring Valley Collagen + C, one minute muffin, Argo Baking Powder (Double Acting, Aluminum Free), Butter (Salted). 午餐: Two Good Vanilla Greek Yogurt, Nespresso Espresso, Great Value Heavy Whipping Cream Ultra Pasteurized. 晚餐: Nature's Place natures place chicken thighs boneless skinless, Olive Oil, Kale, Collards, Butter, Garlic Powder, Black Pepper, Morton Salt, Cumin. 小食/其他: Yellow Sweet Peppers, Nespresso Espresso, Great Value Heavy Whipping Cream Ultra Pasteurized, Starbucks Cappuccino (Tall). 更多的......
|
一星期增加0.3 公斤
|
|
|